soriondee5 Member

Congrats on the baby steps! This is something I really need to work on myself. I'm definitely a member of the Clean Your Plate club.

I want to start this today actually! Check in and let me know how it goes!

ice cream, cake frosting, peanut butter, pizza

you were cute before, but a super hottie now!

"s" for my first name, "orion" after my childhood cat, "dee" is my nickname for my gram, "5" is my birthday

I make a lot of vegetable omelets with egg whites (and sometimes a yoke, they have goods stuff in them!) for dinner. I toss in canned beans, tuna, leftover meat, cheese, whatever protein source I have laying around. Frozen stir fry vegetables are great for this! Sometimes salsa, whatever spices I'm feeling. A quick, easy,…

I got my undergrad in Nutrition in I am very much against low carb diets. Instead of denying yourself of all carbs, change the type of carb that you consume. When people think of carbs they think of grain-type products like bread and pasta. For these products, you want to look for the grain as close to its natural state as…

I second this. Besides fresh, there is dry roasted edamame in regular and wasabi flavors by Seapoint Farms.

I agree, I never want to call up a real-life friend and tell them OMG I'm about to binge, but I would totally log on and talk to you kind people who share the same goals!

You should, I'm curious to know!

I've been trying to replace my evening junk eating with hot tea. I've been mildly successful, I think I just need to train myself. Let me know how it works out for you!

Wow! Congrats, that (and your amazing weight loss!) is such an accomplishment!

I just started this today, too! Feel free to add me =) This is my first Jillian experience, and I love her! I'm totally hooked.

I always wear my heart rate monitor if I'm doing an activity that I'm going to count as exercise and then add the calories I burn to my exercise log for the day. I may or may not eat those calories back =) It's true that you do burn calories "doing nothing," but that's already taken into account for your estimated energy…

Hey! Do you plan on doing your strength training at the gym or only at home? I haven't used any dvds, but when I was learning about strength training I found this book invaluable: http://www.amazon.co.uk/Body-Sculpting-Bible-Women/dp/1578262399/ref=sr_1_4?ie=UTF8&qid=1302529396&sr=8-4 It's a great resource and offers…