Timetochange4ever

Thank you:smile:

Thanks very much for all your comments. I think maybe I should try running every day alongside 30DS, hopefully this will work. I would like to lose a stone because I am comfortable with the way I look at that weight. I am meeting with my dressmaker every week so she is adjusting the dress as I go, the dress was originally…

Because I would like to have some advice from people that have managed to lose a stone and tone up in 6 weeks

Thank you I'm nearly finished 30 day shred but I still have a lot more work to do. I was going to try ripped in 30 but I haven't seen many result pictures from this workout

I've never heard of this diet before, can someone give me some more info like what you would eat in a day etc?

Have you been doing it for long, what kind of results have you seen? I'm currently doing 30 day shred and I've seen alot of before and after pics but I haven't seen any of no more trouble zones

Thanks, I'm getting married in April so I need to lose weight and tone up fast!