Patrisha148 Member

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  • im in!! but im starting on the 1st of the year! have 80 lbs to get rid of this year and keep off!! XD
    in 30 Day Shred Challenge Starting on 1/02/12.. Who's in???? Comment by Patrisha148 December 2011
  • 2 cups of skim milk (or soy milk) 1 1/2 cup of cocoa baking chocolate (powdered kind) some cinnamon, nutmeg, and cloves to taste (if you're not into it then don't add it but it helps lower the amount of sugar i use) 1/2 to 1 cup of powdered sugar or activia sugar. (it depends on your sweet tooth) mix them all together and…
    in Hot Chocolate? Comment by Patrisha148 November 2011
  • I know what you mean. I'm a deputy sheriff and rotate from nights to days every three months. currently on night shift rotation for the moment. Work either 8am to 8pm or 8pm to 8am. been doing this for awhile now. A few of the things that help me sleep are: 1. no coffee, soda, or food 4 hours before I go to bed. (water…
    in Sleep! Comment by Patrisha148 November 2011
  • thanks for all the great advise ladies!!! :)
    in Help please!? Comment by Patrisha148 November 2011
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