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Well I would like to know the answer to this!!I can only share my personal experience - I hope it helps. I've always had love handles and a little bit of belly fat even when I was 19 years old and 50 kgr (now I'm 28 years and 59 kgr ). Firstly, I would suggest doing pilates -classes or even from youtube videos- as it…
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Usually I feel hungry before bedtime, so I have something like a 2% Greek Yogurt with some muesli or just plain. I have calculated that the one I get (Total Greek Yogurt 2%) is 170calories so I plan before accordingly.Especially if I've gone to the gym in the late afternoon I need something afterwards.I find that the…
