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I'm on my 5th week of P90X lean and my calorie set point for mfp is 1350. The days I workout out it moves up over 1800. So I keep my net below 1350. So far its been working geat.
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I agree doing p90x and mfp for four weeks and have lost 16 lbs so far.I can't do all the routines but the cardio,plyo and kempo help shed weight.
