sleipnir37

Hello and welcome, I have decided to get rid of the scale. This (censored) thing drove me crazy ! Either my scale is broken or I don't know how to read it but sometimes I think it measures in kilograms the weigh I put on and in pounds the weigh I lose : so unfair ! Every time I stepped on that terrible device, I was so…

Eat up days are no reason for felling guilty. that's the very point in this programm. : you never have to wait long excruciating periods without a single pleasure. This time you have what I call holidays. Every 5 or 3 days, depending on your stage, you have holidays. It is sooo great !! For the first time, I do not feel…

Hello, on my second week and sooo happy. I admire your willpower. And I was complaning about my spine troubles !! I simply adjust the workout to what I can do, listen to my body and never do anything that hurts. I thought I couldn't do much but have been very suprised. There are plenty of workout I can do. Good luck to you.