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i tried it for weight loss 7 years ago. Lost 160 pounds, (262 to 102) but that was way too much, so i gained a few pounds back. Kept the weight off since, been on and off keto, now i'm working out to shape up.
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December 2009 - end of Summer 2011. #LowCarb #keto #ketogenic ^^
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I dropped my weight with Keto, although not exactly in a keto state right now, since i'm in maintenance after dropping 160 pounds, it has done my health well. I do tests twice a year and they always are pristine but i DO NOT eat the products of LC. No atkins meals No special chocolates etc I try and make everything from…
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I have personally dropped 160 pounds on a low carb diet. A low carb diet helps with a heap of issues people might have. However, in order to do a low carb diet right, you need to be 100% clean foods. This means not to eat processed junk and this is a rule for every way of eating, if you want it to work and regain your…
