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You would get more fibre if you shreadded it and added it to the stock during cooking. :tongue:
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Everything your body needs except calories. Everyone needs energy, and energy is calories full stop. Shakes are fine when taken as part of a balanced diet which includes enough calories to fuel your body. I am drinking slimfast shakes for breakfast (and having a meal bar with them to up the calorie count because I need to)…
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I did diet chef and while I lost a lot of weight, it did get a little monotonous after a while - it tasted nice but having to come home from work and eat yet another microwaved pouch of stew like slop stopped being appealing and when I stopped, it all went back on again. :-( I partly put this down to the extreme low cals…
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Do you have to cheat? Why not just a little of what you like - that way you can build it in to a healthy all round eating plan and you are less likely to crave lots of what you can't have.
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This is a bit of a throw away comment, but remember, she will have been paid an awful lot of money to have her name on a product. Sometimes money can cloud ones judgement... I'll be open and honest, I am not a fan of popping pills and don't believe there is any substitute to healthy eating and more exercise. Its early days…
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Have you heard of SMART goal setting? Its simple, each goal should be: Specific - "I want to lose 28 pounds", not "I want to lose weight" Measurable - Weight is easy in this respect, if you can measure your weight, you can meet this requirement Attainable - Is 28 pounds more attainable for you than 41? If so, 28 is fine.…
