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Restarting and new resolve...
I've recently restarted my journey and have set myself some medium term goals including to lose 56 lbs by the end of this year (1 lbs, and a bit, per week) and to walk 250 miles of 'planned' exercise. I guess I have about 7 stones to lose in total. I am currently mostly following the Slimming World plan but with a few…
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Heart rate monitors going cheap for Christmas
Just came across this: http://www.awin1.com/cread.php?awinmid=2652&awinaffid=131911&clickref=MFP&p=http://www.conrad-uk.com/ce/en/CategoryProducts.html?categorycode=0601013 and thought it might interest some of my MFP friends. I didn't realize HRM's we actually as cheap as these! I love my monitor, but I spent damn site…
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Lunchtime Walk
I'm going for a walk around the site at work today. Whose joining me? (virtually around their location of course...) If anyone else is in, I will post my distance and cals burned (tracked using Runkeeper or iSmoothRun on my iPhone when I get back). Feel free to do the same.
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People - mg is not g
Why why why is my "My Foods" list filling up with foods from MFP that I have to modify to set the sodium content right? Has something changed in MFP before I started or do people just have problems reading labels and understanding that grams and milligrams are not the same thing? 0.2mg of sodium is negligable. 200mg of…
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Do you count every calorie?
I've recently added some friends to MFP. I've learned this journey cannot be taken alone and I figure friends will help. I see that I can see others food diaries and one person has counted all of their calories including 16 for 30ml of skimmed milk added to coffee. I don't but should I? I have asked MFP to give me a 1000…
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First week of many
Hi all. I registered for MFP a couple of months ago. I lost a bit, maybe 6lbs or so and then fell off the wagon after a works night out at a very nice Chinese. I am back and six days in. This time I am feeling a bit more positive, but acutely aware that I am going to need some support. I know I have lost some weight, Wii…
