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Not if you exercise. I lifted and the primary source of a low or no carb diet is protein so my body got back the muscle it lost, but it was the most unpleasant 3 months of my life and I dont recommend it, but if you are really motivated or like I was part of a large wager their are definitely diets that can help in 5…
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It isn't impossible. I know on a no carb diet with about 700 Calories of intake a day I dropped 80 Pounds in a 3 month period. The reason it isnt recommended is the fact that as soon as you go back to eating you have not taught yourself healthy diet and put the weight back on.
