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When I had knee issues a few years back, my physio gave me some quad exercises to do to strengthen my outer quad muscles such as wall squats, modified sitting leg lifts and stuff so that my patella sat correctly where it should. I suppose it depends exactly what the problem with your knees is, as some moves might make it…
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I'm logging insanity max 30 using My Insane Cardio Tracker (android app), I always misplace paper bits here and there, but always have my phone with me. I'm sure there's a bunch of apps out there for the regular insanity workout out there too. Can't wait to complete month 1 of this thing.
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Day 11 and I'm still on it. Phew! Lost around 1.2kg so far!
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It took me about 2-3 weeks before i could make it all the way through the warm-up without stopping to catch my breath and stop my muscles burning. If you've not done anything that intense before you'll keep stopping. It's really, really difficult, but that's the idea. I lost around 5kg doing it a year or two ago while…
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As a dad of a 10 month old, I quite like insanity max 30 cos it's all done in 30 minutes, whereas the original insanity is 40-60 minutes per video, and that extra time is so important to me to get everything done. I've never tried p90x or p90x2, although I've heard great things about them, but time might be a factor that's…
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I've heard people say in the past that the best time is the same time each day. Routine is key with workouts. For me I like the morning before anyone else is up to bother me, also it means I'm not trying to "fit it in" in the evening, it's all done and I can start my day. Also it gives me a nice appetite before breakfast.…
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I've started insanity max 30 this week and is kicking my *kitten*. Good luck :-)
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Hey there, I'm doing insanity too, just started week two. It's kicking my *kitten*, and it's the 3rd time I've done it in 2 years. Good luck!
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I started on new years day! Add me if you like
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+1 i've been meaning to get a HRM for a while
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Hey, i'm on day 4 of Turbofire right now. I've just finished my workout and I am SWEATING like nothing else. I don't even remember sweating this much after doing insanity (just dying!).
