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I'm new to all of this. I see where you arrived at your number but where does the 3500 come from? Sorry, total newbie here.
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I'm trying to input my food for today to get started. In order to lose .5lb per week, what should my deficit be?
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My diet consists of the following: Breakfast: Oatmeal with banana, blackberries, blueberries with wheat germ OR One egg with two egg white scrambled with salsa Lunch: Hard boiled egg with salad and piece of fruit OR Tuna and greek yogurt and fresh fruit OR Egg salad with salad Dinner: Protein (chicken, fish or lean red…
