shellz516

I'm new to all of this. I see where you arrived at your number but where does the 3500 come from? Sorry, total newbie here.

I'm trying to input my food for today to get started. In order to lose .5lb per week, what should my deficit be?

My diet consists of the following: Breakfast: Oatmeal with banana, blackberries, blueberries with wheat germ OR One egg with two egg white scrambled with salsa Lunch: Hard boiled egg with salad and piece of fruit OR Tuna and greek yogurt and fresh fruit OR Egg salad with salad Dinner: Protein (chicken, fish or lean red…