lawrville1

I use an elliptical, started with 20 minutes at lowest weight loss setting. Burned 200 calories my first time 3 months ago. Fitness pal and the elliptical have helped me lose 56 plus pounds. I now burn unto 1200 calories in 50 minutes of the elliptical and feel great. Weight will go up and down, stay true to your course…

I use an elliptical, and diet. It is important to note that at times ones weight fluctuates up or down. Persistance helps you achieve your goal.