franny0510 Member

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  • personally, I wouldn't go by a calculator. see what works for you. 1200 is hard if you are exercising - you have to be really careful about when you eat your carbs. it's not always about the amount you eat, but more what you eat......
    in Why 1200 MFP? Comment by franny0510 January 2016
  • you need to increase your protein intake - as a guide, I train most days - heavy weights - I'm 65kg female, I target 140g protein a day.... this feeds your muscles and prevents muscle fatigue. Also suggest, BCAA/glutamine Supplements pre/post workout and Optimimum Nutrition Pre Workout - one of the best. If you want a…
    in New Vegetarian...tired! Comment by franny0510 January 2016
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