sloopem112 Member

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  • I'm sure others have more experience and knowledge to offer, but I wanted to share my personal experience. Fat melted off my body when I was eating around 2000-2200 cal a day (I say that as a 5'9 155 ish female) and doing HIIT workouts. I didn't lose much weight, but my body shape really changed. I think a combination of…
    in I realize this may be a loaded question. Comment by sloopem112 July 2014
  • I don't have much advice to add, but wanted to say that I totally feel you on all of this! I set my goals to lose 0.5 a week (I don't have much before maintenance), but I have such trouble bringing myself to eat what MFP recommends for me. I'm trying to get over this, and the idea that I need to "earn" food and that if I…
    in Trying to handle ED and nervous about maintenance cals Comment by sloopem112 July 2014
  • Account for it and enjoy it! In my experience, too much deprivation = binges. Try to reframe your thinking; instead of diet, healthy changes.
    in Is it bad to have a cookie while I'm on my diet? Comment by sloopem112 July 2014
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