LoveLiveLift Member

You look amazing! Congrats! I love how you have all the pictures that prove that the scale is nothing but a liar.

Sometimes it's tough to workout and I do have days where I really don't want to work out. The way I stay motivated is to change it up all the time. I get bored easily with the same thing, so I like to try new classes and give myself a new challenge. Join a group on here...some groups have you check in with you workouts…

That is awesome! Great job with both of your runs. You are doing great. :flowerforyou:

Here are mine. I'm 5'7" and have been told I have a large frame. I only lost a few pounds going by the scale, but I fit into pants that fit when I weighed 130 lbs. I'll take it!! Congrats to all the above posters...you guys look great!

Congrats! You are such an inspiration. Loved reading your blog.

Not a guy...but I'm doing a bulk this winter. Bump!

5'7", 24 y.o., between 145-150 lbs. I eat ~2300 cals/day. I'm maintaining in my stated weight range.

Bump! I know there are more of you out there!

I just started doing Stronglifts about a month ago. I like it because it's simple, not time-consuming, and it's effective. So far, the results have been strength-based PRs. My deads are up to 165 lbs now. There's also a great SL 5x5 group for women on here that you might want to check out.

Congrats! You have some serious numbers there! Awesome job!

That steak looks amazing!

Breakfast- Coffee 3 eggs 1/2 c. oatmeal 3/4 c. plain greek yogurt 1 c. frozen mixed berries Lunch- Subway 12" Chicken Breast sub on Wheat, with all the veggies, pepperjack cheese, no dressing Baked Lays chips (1 small bag) Afternoon Snack- Nature Valley Chewy Protein Bar--Chocolate Peanut Low Sodium Chunk White Tuna (1- 4…

bump

Nope. I just enjoy my food. If it's something that isn't "healthy", I just enjoy in moderation. Food is not the enemy.

This is great!! I love it!

Bump :)

Deadlifts-155x5 Squats-145x5 Bench Press-65x5 Pendlay Row-85x5 OHP-55x5 I'm seeing some excellent numbers in here! Woot! Major inspiration.

:laugh: Thanks for that! I noticed that too.

Congrats! That's great. Good luck on all the craziness in your life right now, too. I'm also a student and I'm really not looking forward to the long days back at school.

Thank you, everyone! :flowerforyou:

Great! Glad to see so many others!!

My thoughts exactly! Baggier clothes, etc. :laugh:

Woot! Please do!

Thanks! I still love running. :smile: It's been 100 degrees here recently though and I'm not a fan of running in the heat. But once it cools down, I will probably start back up again. I just no longer do 10-milers on a regular basis. I like my little 3-5 miles jaunts. I don't think running will set back your progress. Just…

Yeah, I've been using it occasionally for speed training so I can get done with my running quicker. :tongue: What Rae said does make sense. It does seem like it would be a lot harder on your body than just moderate cardio.

Weight train! Lift heavy, do compound lifts. You will love the results!

Maybe he's interested in branching out and doesn't know where to start. You probably look like you know what you are doing, so he is asking you. Some people don't like doing their own research so they just question others. Keep it up!!

That is awesome! I love it! Congrats on your NSVs.

Feel free to add me. I'm in my 3rd week of cut. Then planning on bulking during the winter.

Thanks, everyone! This is enough to make a girl blush. :flowerforyou: