elamartina

Replies

  • I started making my own protein bars last year - I make a double batch and take one to the gym with me or have one when I get back. Of the ones I've tried these are my favorite: http://ohsheglows.com/2013/08/29/quick-n-easy-no-bake-protein-bars/ I just do chocolate whey protein instead of the unflavored vegan protein since…
    in Nutrition/Protein Bars Comment by elamartina January 2015
  • 1200 is probably too low for you, especially if you dropped to 1200 quickly. Try bumping up to 1400 -1500 Calories per day but exercising. What can happen is your body will go into starvation mode and make it harder to lose weight. There are also some theories that if you throw in a day or two of 1700 calories with the…
    in 1200 calories should amount to weight loss according to pred Comment by elamartina December 2011
Avatar