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I some times eat 800-900 calories a day and exercise loosing 400 cals. while in some other days I eat 1600cals. Is this OK?? I have read that 3500 cals is 1lbs. so If I loose 3500 a week does it means loosing 1lbs.
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As per you mentioned that your BMR is 1350 then your calories intake can be till 1350-1400 TO LOSE WEIGHT. Stay Blessed!
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Weight loss is a combination of your Diet, daily routine and your positive will power. I am a Mom and I lost nearly 57 lbs in year 2009. I was 180 lbs and came down to 123 lbs. My average weight loss was 5.5 lbs per month. Last year in October, 2013, I found that I again gained weight and I now weigh 140 lbs, an increase…
