jeshutch

I adore you, Karilee :) How did you find this post? I heard about the whole rest thing from someone else too -- even in the crazy P90X workouts you have a week of rest every three weeks where you can only do light cardio and yoga. So hard when you're a number freak and want that darn scale to fall. The only thing I've ever…

:smile: You're awesome! Thanks so much for explaining this! I've been working out with a trainer for months now and am stuck at the same weight (180ish) since December. My measurements and BMI have dropped significantly (both body fat % and BMI went down some 10 points each), but I'd like to see a change in the scale as…

Hey! I'll do one with you. I'm struggling because I've been working out with a trainer and logging long hours at the gym doing weights and cardio...and haven't budged from my 180ish in ages. My measurements and percentages have improved, but my weight is stuck and I'm hoping that getting back in to running will be a good…