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Replies
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Lucy, you are beautiful and look amazing. Most importantly, you will go forth in life with confidence and know that goals can be set and accomplished. Enjoy your healthy life!!!
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Amen
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Girls, I'm a 65 yr old and motivated.......I want to walk 500 miles in Spain at 70. Of course, I need the lottery, but the weight off is the lottery due to better health. Congratulations on all your loss and accomplishing your goals. Friend me and let's rise to the occasion!
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Add me......I'm motivated and would like to gather some motivated women. Love this program......very much like WW. Accountability and support has always worked for me.
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Yesterday mine was, 7 lbs in the five. Possible at the rate, I'm going. I use it as encouragement.
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Which beach are you located, Thanks, linda
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EplisonGamma is on it......first, you don't need to lose much, but you must eat as suggested to help ur metabolism
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Weigh once a week and no more than twice. Early morning is best, before water retention, etc. I consume very little sugar, it only makes you crave more. Use honey or agave, it's much better for you. Diet sodas make you crave sugar per 2 doctors and a good nutritionist. It will happen.....don't give up.
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I'm a bit older and have tried unsuccessfully for a long time, lots meds and just exhaustion......after getting rid of meds and watching calories, I upped the exercise to 30-60 minutes a day, five times a week and wham, the scale moved.
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I don't weigh, but I do measure tsps, tbs, and cups, etc. try to be patient, one day it will roll.
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I was a WeightWatcher leader for several years......up ur protein, eat all your calories. How much do you need to lose? Sometimes, people who need to lose more will lose a but faster in the beginning. I love MFP due to I love being accountable and the diary is great.
