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Sounded like my life story but it took me 60 years to figure it out..... Congratulations and good luck...
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Started on this project Jan 2012......After 2 years and almost 2 months on Atkins and down 250 lbs. I am proof that it does work...I was 551 lbs. and now weigh in at 301.... hope to be 299 next week which will be another big goal....another 50-75 to go but believe that it can happen now.
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Started on this project Jan 2012......After 2 years and almost 2 months and down 250 lbs. I am proof that it does work....another 50-75 to go but believe that it can happen now.
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Diets are temporary but lifestyle changes are what people really need...... Congratulations on learning this at your young age...
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Two years n on this project and it looks like it will be a life style and not a diet....
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Atkins....... will get you there....read the book...
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Works very well...thought was really rice....stir fry raw shredded and add eggs, snow peas, beacon, green onions, soy and ginger...I also add chicken..... great low carb meal....
