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Try hummus instead of dressing with your snack, and change out your rice for quinoa or couscous! You can find some quick cooking ones right next to rice and pasta in the grocery. They are both great! I would try to cut down the evening snack. If you have a craving for something sweet, try just the fruit, if that doesn't…
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You are missing protein for breakfast and lunch! Protein helps increase your metabolism, if you wait until dinner to eat it you are missing out on prime time for your body to boost metabolism! You might be craving food all day because of the artificial sweetners. I used to drink 6-8 Diet Dr Peppers aday, I replaced it with…
