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Dave's Good Seed Bread toasted and topped with laughing cow cheese spread, two eggs, and wilted baby kale. Served with one cup diced watermelon.
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I'm in the same boat. 25 pounds to my first goal of being under 200. I have found that 5-6 small meals a day between 200-350 calories keep me from feeling hungry and overeating at meals. My usual snacks at work are cut veggies with hummus or guacamole. The single-serving cups are very convenient for work. I will also eat a…
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:|
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Salmon with salt-free lemon pepper seasoning and a sauteed onion and bell pepper medley =)
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I volunteer
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Day 5 without a drop... Don't think I've done that in four years since I turned 21. It was pretty bad the third day, pounding headache, but now it's mostly mental. I'm bored, in the habit of having my hands occupied when I'm just sitting with friends, trying to remind myself this will pay off. Optimistically shooting to…
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I have never seriously tried to stop drinking because I "don't see the point" but my weight has really started to bother me the last couple months and I know it's from moving in with my boyfriend and partying/eating fast food, usually late at night since that's when he gets off work. I recently started logging my calories…
