liftsforchocolate Member

Coconut milk/cream is great, i always drink mine black so don't know how it tastes though

Protein bars Coffee Greek yogurt Chocolate

I tried that saffron extract and it didn't work for me. I just rely on massive amounts of vegetables and coffee, lots of protein

Some people will probably not agree with me but sometimes when I don't have the motivation (initially) I just go and do it. Don't even ask yourself if you have another choice. When I wake up, I don't think about whether I'm going to go to the gym, it's just something I have to do as a part of my day. Then the motivation…

Yup, I first bought the chocolate flavored one and loved it. Now I bought the original and realized I like it less, and am almost out of the chocolate one lol. I use it everyday sprinkled on top of my greek yogurt protein bowls. I tried it once in a shake too and it was pretty good.

Going to try this, sounds so good. I usually use the mrs dash southwest chipotle seasoning and add mozz

-always greek yogurt with protein powder and a million things thrown on top -black coffee, 2-3 -vitamins -protein bar I would have said chocolate as well but I can't at the moment because I ran out of my supply :(

Ok thank you everyone, they are probably not digestable (or at least I hope so), and 20 cals isn't much even if they are. :)

Hmm, okay thank you! I try not use cups, but sometimes do to save time for veggies that are not calorie dense. I'm paranoid about weighing everything else though.

I do this with a lot of things like peanut butter, nut butters in general, and granola. So I buy powdered pb now and limit the sunflower seed butter to a tbsp per day. If I had that cajun mix, I'm sure I would do the same. Try to buy things that can be individually packaged or you could pour them into servings when you buy…

I still have yet to purchase spirulina, I have only had it in superfood bars. You could also use maca btw. :)

I feel a dramatic difference when I do drink coffee, so I workout a lot harder and burn more calories. Coffee or stimulants in general will temporarily increase your metabolism and elevate your heart rate.

I think the scrod is a much better option. You could ask for extra veg and light butter. If you're only eating half of it, I don't think it'll be too bad though. Might as well enjoy :)

Extremely annoying. There was a lady next to me on the treadmill last week (I went later during the day than usual) and she was gossiping about other friends on the phone for at least 20 minutes. Then when she was done, she was typing stuff on her phone. This woman also keeps a magazine with her at all times, I really…

Finally at 17.5 lb dumbbells for biceps. Was stuck at 12 and 15 for so long long.

Pb pretzels and beer

You don't like protein barsss?!???? Quest and Rise bars?

Beyonce: Drunken Love Weeknd: Zone, the Party & Afterparty Jeremiah: Down on me Drake: Shut it Down, Fancy, Diced pineapples, Practice, almost all his songs haha Jcole/somo: work out Tpain: Up down John Hart: who booty Chris Brown: Loyals Rihanna: cake

Don't like fruit in general but esp: Kiwi Cantaloupe Papaya Apples Carrots Grapes eww Watermelon Ginger, eat it anyway though Chia seeds, eat anyway Green tea

Pita bread or cauliflower crust + tomato sauce + mozz, feta, goat cheese + artichokes, olives, chicken breast :)

Nope I don't, but I've seen maybe 2-3 guys do it. One of gym friends does it every time but he's also really huge and grunts a lot.

I'm 5'6'', and looked "too thin" at 115 lbs. I think anywhere 120-135 still looks good :)

Coldplay, friend gave me free tickets, 2011

plates fell off barbell :(

Anyways, ^sorry about that, got carried away a little. Thank you so much for everything, it really means a lot. For the messages, posts, everything. If I was my old self, I would have binged on all those bars and ate everything in site, but I've ate normal. I'm not going to use food to fill my heart or get over my…

I don't know what else is meant to happen today, so I'm just going to do laundry, lurk at little on here, and go to sleep. Today must be a really really bad day or something, or at least I hope. I don't think I can deal with this everyday. I stopped at a store on the way home from my dad and my eye appts/check-ups. I…

whoops double post

Thank you so much guys (every single response helped, honestly). That is me in the pictures, but I do feel that I look heavier in real life than in the pictures. I fluctuate 5-10 pounds also depending on how many carbs I'm eating, but I pretty much look my profile picture right now. I'm just going to use it as motivation…

sunflower seed is betterrrrrr...jkjk pb runs through my veins :)

Dead serious abt this btw, had a one to one w/ myself last night about this: 1. Workout 6x week 2. Cardio during those 6 workouts + lifting 3. Must take vitamins/supps 4. Ginger shots everyday (unless I'm out of it) 5. ACV atleast 2x a day 6. Wear my braces bands as much as I can (I hate them) 7. Moisturize 8. Finish…