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Hi All, I'm new to the community, but would love to meet some supports on here. I've lost about 70 lbs throughout the last 2 years and I've gained 10 back in the last 5 months. Help!!!! :)
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Why is it so much more tempting to eat at night? Is it because we aren't getting enough calories during the day or just because we have less to do when we 'relax' at night? Thoughts?