TIFFIEJO

It will not fix the problem, but if you are in severe pain....grab an old sock! Throw some salt into a frying pan and heat it up. Pour the heated salt (very carefully lol) into the sock and tie it off. Hold the sock on the outside of your neck/face/jaw area where it hurts. The sock is pliable and will form fit to where you…

You look absolutely fantastic! Congratulations on your 1/2 mark. Love the pics and love the bike! Cheers to you and your continual progress!

I'm wrapping up the geek stick I confiscated from a Marine that illegally tried to use it on a DoD computer. Due to the photos of extra curricular activities he has of his girlfriend on it.....I will also include a bottle of Purell hand sanitizer and wrap it nicely in kleenex!

I can't believe I am going to admit this outloud but in the spirit of it all...here it goes! My most embarrassing moment wasn't at a gym. It was on a soccer field at a championship game infront of about 300 people. The ride to the location we were playing was several hrs. When we arrived there was no time to use the…

I know exactly how you feel! I get an average of about 4 hrs. of sleep per night. I am exhausted by about 2pm everyday. I have heard that Valeria root is good to use, but I have not tried it. It seems anything like that I try makes me too groggy and listless all day after I take it. I am keeping my fingers crossed for you…

I would love to share the support and encouragement! Where do I sign up??

Do you have a certain brand of whey protein you use? I'm headed out first thing in the am to purchase some. Thanks! Tiffany [/quote]

Thanks for all the info on this!

Thanks for the information. I am searching on line now for a good selection of high protein foods. I do heavy lifting for about 3-7 hrs. a day( working on a very old brick pile, sorting, stacking etc. ) and need a better way to energize in the mornings. (I've been doing 5 Hour energy Shots but have a hard time waking up…

Yum....Snickers and Mountain Dew... the staples of my teenage years! And I never gained an ounce. Now I see someone else eat one and I feel my waistline expand!

Kraft mac & cheese. I had not had it in about 10 years. My granddaughter was with me this weekend. When she comes to visit we go to the "go-shee" store and I always let her choose one of her favorite meals to have once during her visit. She choose Kraft mac&cheese and hot dogs.. ARGH.. I made the mistake of tasting it and…

Thanks! That sounds pretty close to the same thing! Tiffany