rw_harasymchuk

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  • Wetaskiwin, Alberta Canada
    in where is everyone from Comment by rw_harasymchuk August 2007
  • After 1 week of being on the program I lost 5.75lbs!!!! I have been yo-yoing for the past 3 months at my TOPS (Taking Off Pounds Sensibly) group. It was great walking in today for my meeting and not dreading to step on the scale!!!!!
    in I Did It!!!!!! Comment by rw_harasymchuk August 2007
  • Welcome to the club Kim, I know you will do great! Remember to set small goals for yourself and keep using that humor, that will keep you going through the hard times.
    in New here Comment by rw_harasymchuk August 2007
  • Congrats!! I have just begun the program, hopefully I will get some results. My goal is to lose 5lbs by Sept 20. Then I can start the next 5lbs.
    in lost weight!! Comment by rw_harasymchuk August 2007
  • Don't judge yourself by all of the models you see. Remember that they fix up the pictures once they are taken. Being healthy is the most important thing!
    in One day at a time Comment by rw_harasymchuk August 2007
  • My name is Roxanne and I have just joined today. I really like the food diary as well as when you log out for the day it tells you how well you did with your progress and what you have to look forward to. Great motivation!
    in One day at a time Comment by rw_harasymchuk August 2007
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