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Your Ideal weight should not be 140 pounds or near about it.There are the various ways to reduce it, plan your diet accordingly,Do some work out.
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. One typical package of ramen noodles has 1,760 milligrams of sodium. The American Heart Association recommends that an average healthy adult consume no more than 1,500 milligrams daily. Track your sodium intake closely if ramen noodles are a part of your weight loss plan I think too one of the reasons is water retention.…
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What do you want to ask?
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I drink coconut water,lemon water.and in summer watermelon juice.
