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chansau1989

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  • Hey guys ive just hit the 3rd week of the 12 weeks intense phase on opti fast and its going great ive lost 9kgs in 3 weeks, after awhile you dont crave much food i find being at the gym alot helps me not want to eat whats sitting at home for dinner lol i guess its just mind over matter, well hope all the rest of you are…
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