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If it is the only week where you gained then don't sweat it at all! You might even want to up your calories a little if you maintain a good exercise schedule but stress doesn't help weight loss progress so I would just shrug it off and consider it a minor glitch. :)
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Was this the only week that you gained?
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Thank you so much for the info!! This is great and I am downloading an app as we speak. I have been working from several different plans in MS Word but it will be easier to have it all in my phone. Keep up the good work! :)
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Welcome. Just be committed and use this site as the best possible tool. I am a certified holistic health coach with a background in cooking so if you ever need suggestions or help please feel free to send me a message. :)
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You want to use corn tortillas not flour 2 corn tortillas usually count as 2 points and they absorb the sauce way better. I also like to add peppers and onions to mine too for extra fiber and fillers. If you are still confused send me a message. I am very familiar with weight watchers and cooking.
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That's a tough one. Your best choice would have been to go with a half a cup of the cole slaw and one other item just in a smaller portion. Fried fish isn't too bad for you as long as you do not eat it regularly. Next time you attend dinner with his family bring a dish to share so you know that you will have an option.…
