imdoune Member

I actually discovered that I really liked soya milk when I realised that I could not drink normal milk anymore :( There are also no lactose ice cream in groceries... Tofu dessert is also a great solution to replace milk in dessert.. BUT, when i really NEED a real ice cream.. I just take pills (of lactase - Lactaid) that I…

http://chocolatecoveredkatie.com/2011/03/07/you-gotta-try-this/

Im doing dairy free since im lactose intolerant... Soybean is the key :), there's sometimes even more calcium than in dairy product.. just make sure that the soybeans in the product are biologic since a lot of soybeans are genetically modified...

And what do you eat instead? I'm craving b/w my meals (and I really dont like nuts) so I dont know what can "sustain" me (except yogurt)

Thanks a lot, your absolutely right! It is frustrating because at beginning at was loosing weight + gaining muscles. Now i'm doing more strenght training, which can explain the difference.

and thanks a lot for all the answers :) I really appreciate

Maybe I'm eating too much fruits... for breakfast, 2 times as snack during the day and one time for dessert at dinner.. is it too much?? I eat this because I don't like things like nuts. I sometimes eat potatoes, but not that much, my motto is moderation :P For my workout, i have 4 different workout + running so its pretty…

In fact I didnt mention it, but im doing strenght training, the only change I see in my body is that I have way more muscle (mayble a little bit too much according to me LOL) and yes, I upped my calories but not to 1500, I'll try..

I so want to speak Russian!! I was supposed to take this class at Uni next year, but I didn't since I wanted my German to be perfect before learning another language! I already speak French, English, Spanish and German =D.

My Grandma is more than 85 and does Tai Shi with a group. She started with a DVD and after joined the group! She really likes it, and the group likes her so much that she became their Mascot, they bring her everywhere they go!!

I took the depo and in fact, its written in the side effects that you may take up to 5 or 10 pounds a year, I think its 5 in 6 months and 10 in 1 year, but i'm not sure. The pills don't make you gain weight, they just make you hungrier, but the depo really make you gain weight, my nurse told me...

Special K Strawberryyyy miuuum so good!! The milk turns pink and tastes strawberry! I also add some fresh strawberries in it! I don't really like cereals, but those one are REALLY good :D

I'm the same!! I never ate a lot of fast food / processed food, but when I eat some, I'm so thirsty! Especially with pizza... even an homemade one! I think its pretty normal though, my boyfriend is the same when we eat a salty meal together. Its a sign that your body didnt like what you ate.

Yeah sure, It would be a pleasure to share with you my little tips! In fact, I never exceed my calories limit and I'm even struggeling at eating all my calories, it isn't even deliberate, I really like to eat and I would NEVER starve myself :) I saw you were in College, thats a good thing, we are in the same boat ahahah!

Banish fat is actually my favorite fitness DVD. Last summer I did it 5 days a week and I got really fast results, I didn't expect it at all! This DVD is more challenging than most of the DVD I tried even though the exercise are really simple. In my case this is a positive things, sometimes complicated (and fast)…

Hey :) I'm also new here.. I'm 5'2 and currently 154lbs! I also want to loose 20 lbs by july / august! I eat very well all the time, so I have a lot of tips to eat well and a lot of healthy recipies. I try to exercise 60 minutes / 3 times a week, what is pretty hard because i'm going to university and working 20/hours a…