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If I wake up in the middle of the night, I'll grab myself some almonds or dates or even a slice of bread and then get back to sleep. I don't really care about the 'don't eat after 9pm or whatever' rule. If I feel hungry, I eat something. If I don't feel hungry but want to snack on something, I make myself a hot drink and…
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The first few days, haha XD I could barely do jumping jacks when I started, and soon I was able to beat JM's speed. Anyway, for me my back had the most change. You will notice changes even before you finish it. Anyway, my overall fitness improved and I was glad that I completed it. It was a huge accomplishment for me.
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Try drinking smoothies instead of just water :D Oh and add peanut butter to everything you eat (you know like for whatver you can) to increase calories, haha XD
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Bumping to come back later. :D
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Awesome advice :D I'm not a parent, but I do agree. Sometimes, I get so carried away with trying to please others, I forget who I am and what it is that I want, so this really helps. Thanks for the reminder! I need to be selfish sometimes :D To remember who I am! Rediscovering my true self! Thank you! xx
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Righty :) Blue or green?
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Somebody please help her out :D Bumping! Ps: Sorry, Buhbee, I've got no advice, but good luck! :)xx
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I've heard of many success stories :D It's highly motivating. And also, it is supposed to be fun! Does anyone do zumba workout videos on youtube? If so, who (what videos) do you like best? Bumping to come back later. Sorry, I didn't really answer ur qus, but I'm quite sure I've come across many zumba success on mfp after…
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Omg yes! This happened to me two days ago, I exceeded my daily intake by about 1000 calories! Anyway, the next day I was back to normal. Also, I noticed that a few of my other mfp friends were having the same problem at about the same period of time. (Maybe its the weather, lol XD ) Honestly, I've no idea why this happens,…
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That's a great trick! Bcos I do believe that my ego has risen causing me to perceive myself looking better in my reflection than I actually do (or maybe I really do look that good ;) ). Thanks :D Techniques...hmm...you can promise yourself gifts when you reach a certain goal :) I also announce my plan to my friends here on…
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OH MY GAWD! This is most definitely inspiring! I mean, you are smoking hot! As in you were adorable and handsome before but now you are drop dead smexy :P *Ps: I think I'm totally crushing on you! Anyway, congrats on your progress, glad you have learnt a lot from MFP. And I honestly admire your commitment, I mean 3 years?!…
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Yup! Me! :D Love Blogilates! And Cassey's spirit :) xx
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You look amazing! I'm so proud of you! Your results are great, and JM is badass :D Your abs are showing! Wow! Totally jealous and inspired at the same time :) Oh and I just realised that we have similar body shapes! My shape is a lot like ur first pic. You look great! Also, we have similar goals! XD So motivating! You're…
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Bumping this so everyone can read it :) Awesome job! Lmao at the "SURPRISE" part XD
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The nice girl in the popular clique. The cool girl in the nerd clique. The girl who hung out with the art kids and the indie kids. The girl always elected for chair and school com. The girl who was shy and outspoken at the same time. The girl who parties like all hell broke loose after exams. Yup, I was in a few social…
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What's love got to do with it - Tina turner I freaking love this song! A classic! <3
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If I'm not wrong, apple juice and lime juice both have high electrolyte content. Even orange juice has a reasonably high amount of electrolytes. I'm basing this on the fact that doctors ask patients to drink these juices whenever the patient loses large amounts of water like when they have diarrhoea or something. Hope this…
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I totally understand, and I just want to wish you the best of luck :D You sound like an amazing parent, your daughter is very lucky :)
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Hey :) I'm not a parent or anything but I do remember the days when I was a chubby little kid. Anyway, don't stress it. Just get her a wii or some hula hoops and a skipping rope or a bicycle and don't forget to bring some cousins over and let her have fun. The pounds would melt away by itself. Oh and a friendly suggestion…
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Thanks :) that helps alot. And congrats on ur progress!
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Bump I think my muscle is hiding beneath my fat too. Would love some cardio suggestions :D
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Hey :D I've been doing the calendar since Feb (beginner's calendar). I started the March calendar but haven't been able to keep up since I was out of town. Anyway, I'm trying to get back on track this week. Today was Bikini Blasters and OMG! My hamstrings! Ouch! The booty workout was a killer! Can't wait for April! :D
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Love this one too! <3
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The cutest ever! <3
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Totally agree! :D
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Honestly, weight is not an issue :D I would only date someone who I like, and I don't care if he is overweight or underweight. Personality is important :D Oh but it would awesome if the guy I like is able to lift me, so he can be overweight or underweight as long as he is able to carry me :P And the most important thing is…
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I did the same thing lol XD But with freaking yoga pants! I've no idea how I could wear it inside out and not know it :P I was so damn embarrassed, but kept on using the elliptical XD
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Fast food :p
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Hi :) I'm 19, turning 20 this year :D Feel free to add me! :)xx
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Paleo pancakes: 2 eggs and 1 banana :D Or an apple and 1 banana and scrambled eggs :) Or bread with peanut butter :)
