luckygem7 Member

I am in

Here are some examples of vegetarian foods with high sources of plant protein: PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Quinoa, Rye, Wheat germ, Wheat, hard red, Wild rice VEGETABLE PROTEIN:…

I am a vegetarian since always. You can eat Tofu, chick peas and soya products in any form