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Looking great...keep up the good work. You remind me of Julianne Moore on tv.
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Girl...you were pretty before, but you are beautiful now. Keep up the good work.
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I read recently that cardio is best done after weight training since the body by then has burned off its glycogen stores from lifting and then the cardio focuses on the fat loss. I have been doing my cardio last. Thats a good topic for debate or discussion.
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It sounds like the two extremes between McDonalds and a fancy restaurant for a first date. I would hope for something in the middle that makes each one comfortable in order to focus on the conversation and getting to know one another. Nothing too loud like a club or too quiet like a movie. Come to think of it, I havent had…
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It was obvious to me that you had the willpower and perseverence to be a distance runner from your workout log and food tracking, but I think this month may have flipped your mental switch to make you realize it.
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Go to Applebees and try the Under 550 calorie menu. I had the sirloin steak with shrimp and broccoli and small potatoes. I also tried the pasta with shrimp teriyaki. They were both awesome and I couldnt believe they were under 550 calories. You wont be disappointed.
