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Great job!
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Water based exercise routines can work well for people who are very overweight. You may also want to get a consultation from a physical therapist who can probably point you in the right direction.
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$100 can feed four for two weeks, if used very carefully. A few general principles: 1. Beans and Grains These can be full of calories since they are primary carbs, so you don't need much. Buy in bulk, and never buy canned. Buy beans dried and then just soak them overnight - they taste better and are much cheaper. Buy rice…
