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FANTASTIC! I AM HOPING TO MAKE MY GOAL BY NEXT YEAR.
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AWESOME!
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I find that drinking a glass a water before the meal helps and during. Putting the fork down between bites is a must! I believe that I sometimes consume my food intake too quickly which can cause me to overeat. I work out a lot, but recently injured my ankle running and I am really having to watch my calorie intake even…
