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Weigh yourself once a week. Remember this is a marathon not a sprint. Good job with the 17 lbs! Depending on how much you have to lose the faster you'll lost those initial pounds but it tends to slow down. 1lb a week is a good goal.
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Sounds like you need to go cold turkey. Make sure you're also not consuming "sugar free" items. http://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030 <-- This article will help you understand why. Emotional eating is hard to over come as well. Something I've found to work for…
