Replies
-
Hi, I'm on a 1250 cal diet, I'm 18 stone and aged 57. I agree that this is too low for a normal healthy person who exercises regularly, but for someone like me with medical problems, the only way to lose weight is too cut back to this level, as exercise is very painful and sometimes impossible. Other than that, I agree…
-
I usually put a video on, and set up the bike in front of it, to get over the boredom. I also have some videos of roads and cycle tracks in Switzerland etc. which I watch, adjusting the difficulty to match the terrain
-
I started on a stationary bike about 1 month ago. I was over 19 stone, so it was a challenge to even get on and off it! I have arthritis in both knees, but was advised to get the bike as this puts less strain on the knees than walking. Now down to 18 stone and feeling great! If I don't use the bike, I don't lose weight, no…
