Replies
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No one is sabotaging you. You're making bad choices. What your friends or coworkers are doing is tempting you, challenging you. You're still making your own choices in the end.
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YEAH. Thanks.
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I only started Strong Lifts a few weeks ago. Dead Lift- 155 Squats- 135 OHP- 60 Bench- 75 Row- 70
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Lindt 85%
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Food. Water. Oxygen. Shelter. Needs are boring!
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Sanity.
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Uh like, everybody. Looking better may or may not be their primary goal but it is definitely somewhere on the list. Whoever said it was a bad thing? A stuck up hypocrite, that's who.
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Tacos or burritos
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Patience, young one. Try more advanced yoga poses which engage the core and upper body. Hold them as long as you can, kinda like planking. Look into adding other forms of resistance training to your regimen but also keep what you enjoy so it doesn't feel like a chore.
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I think I'm gonna go with monthly, right after my period ends. Take measurements too!
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Avocados rule. Love them with eggs, in salads, on sandwiches.
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I blame the advertising industry more than the fitness industry. At it's core, the fitness industry does want people to get fit and train more, so they end up need more expensive specialized equipment, accessories, supplements, etc. The advertising industry just wants to make money. It doesn't care if you stay fat or not.…
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But.... why?
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I'm 3 weeks into strong lifts 5x5 which is a 12 week program, I think.
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Lose weight, improve posture, increase strength, lower body fat.
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Gee whiz, ma'am. That never occurred to me. That's definitely not something I put on the aforementioned "long list of stuff that needs fixing." Thanks for your thought.
