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Name: Becky Age: 38 Height: 5'7" Start Weight (1st May): 238 Goal Weight (1st June): 232-234, more would be great but I think this is attainable 1st May: 238 8th May: 238 15th May: 238.5 22nd May: 29th May: 1st June: Successes/struggles this week: Last Friday I started level 2 of the 30 day shred. The hubs is still working…
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I am on day 5 of level 1. On day 3 I thought I was gonna die afterwards, my right thigh hurt so much all day that it was hard to walk. I was thinking I pulled something but it felt much better on day 4. Maybe I just didn't stretch enough, who knows. I will say I think my endurance is getting better but the cardio part is…
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Name: Becky Age: 38 Height: 5'7" Start Weight (1st May): 238 Goal Weight (1st June): 232-234, more would be great but I think this is attainable 1st May: 238 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: started 30 day shred…
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JFT I will: get a workout in (done :smile:) drink at least 8 glasses of water log everything I eat stay under my calorie goal (no eating into exercise calories!!!)
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I started the 30 day shred yesterday. I thought Jillian was trying to kill me! lol I've got my hubby doing it with me starting today. I read something about rest days. How often are we supposed to do a rest day? The hubs was thinking about doing mon-fri and resting sat-sun. Is that too much rest time?
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Bumping for my feed. Great info on here! :)
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I'm in Missouri/Central time zone. :smile:
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I am a wife and mom to two kids (three if you count my hubby and I usually do!). I am a Finance & Accounting Manager at a local hospital and also am an Accounting Instructor at a nearby university. I sit on my butt all day staring at a computer screen and sometimes find myself so focused on whatever I'm working on that I…
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Awesome! :smile:
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Me. Even when I am in bed around 10:30 my brain won't shut up!
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Hello, I am 37 and have 50+ lbs to loose. Please feel free to add me. :smile: :flowerforyou:
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I am currently 242.6 and my goal weight is 165. I was 165 prior to having kids and had previously been unsuccessful loosing the weight so far. I have started to walk a mile on the treadmill, daily when possible. I plan to increase the speed and incline as I get stronger and build up more endurance. I work a sedentary job…
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Smoothie recipe: Best Choice - Mixed Berries, Frozen, 0.5 cup Fruit - Banana (7" to 7-7/8" Inch), 1 Medium Generic - Organic Baby Spinach, 1 Cups Stonyfield - Oikos Greek Nonfat Yogurt Vanilla, 2 oz Kretschmer - Wheat Germ ~ Original Toasted, 1 tbsp (13g) Body Fortress - Super Advanced Whey Protein Powder Vanilla, 0.5…
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My son asked if I wanted an ice cream bar since he was getting one for himself. I thought about it and decided, no I don't like that specific bar too much and if I'm gonna have a desert it will be something really worth it. So, I ate 1 square of Ghirardelli (60 cal) and put the rest back in the freezer for later. Yummy!
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Chocolate, so I ate one square of Ghirardelli. Put the rest back in the freezer for later. Yummy!
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Wow, great job!
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Count me in and feel free to add me.:smile:
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Bump for my feed. Looks Yummy!
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I am new to this thread. Wow it's such an inspiration reading everyone's posts!!! Friday Fitness: I am walking a mile on the treadmill, daily when possible. I plan to increase the speed and incline as I get stronger and build up more endurance. Eventually, I will work my way up to walking with hand weights but I'll have to…
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I started a week ago at 248. Feel free to add me. :happy:
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Add me too please. I am in a 18/20 and would love to be a size 8 again.
