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I will mix mine with s/f jell-o, make jell-o as directed on package but instead of using cold water add a cup of yogurt it gives it a great flavor.
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For breakfast I usually have: 1 Eggo whole wheat waffle 1/3 cup cottage cheese 1 cup cereal either total raisin bran or special k 1/2 cup skim milk sometimes instead of cereal I will have a piece of fruit and a yogurt.
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I believe it means parental guidance under age 13.
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Great Job!!! You look fantastic! :smile:
