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I'm 5ft 0in and anything below 55kilos starts to look a bit scraggy. That's a UK size 8-10, which isn't teenie but I have broad build so look odd otherwise. I'm also 40+ so my face thanks me for a bit of padding...
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I don't eat anything. I have full fat yoghurt for breakfast at about 7am, then lunch at about 12-1pm. If you are feeling faint, I'd lower the sugar and increase the protein. Effectively think low GI as your blood sugar sounds erratic. What sort of bread do you eat? Think of seeded bread instead, maybe... Snack on seeds and…
