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Google is your friend, but here's a good link to get you started: https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/artificial-sweeteners/ From Harvard, School of Public Health. Here's a clip of the article. Our bodies all respond differently. You may not be able notice that your sugar cravings increase after…
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Forgot to mention that in addition to slowly cutting back on the cream is also to simultaneously transition from cream to whole milk to 2% to non-fat. That's the retraining your taste buds on the texture part.
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Start slowly. Measure out how much creamer and sugar you use. Every week cut back on the amount in small increments. Eventually you'll get use to the taste and be able to go without sugar and be down to non-fat milk or 2%. Then if you want to switch to a non-dairy milk the transition will be much easier. You have to slowly…
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Thanks for the explanation, totally makes sense! Can't wait til I can FINALLY see my abs!
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Congratulations by the way!!! You look great! :flowerforyou:
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Anyone able to explain this a little more in depth? I may be in the same boat. Recently hit goal weight through cardio and weight lifting ave. 5x a week but body fat is still through the roof. Just wondering if/how it's related.
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This is SO true! It's unbelievable how many women are wearing the wrong size. Go to a reputable high-end store, I recommend Intimacy. I recommend Anita Active as a sports bra for fellow well-endowed ladies.
