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I'm 36 years old, 5 foot 1 and weigh 11 stone 6. I want to lose 36 pounds to get to under 9 stone. Diet chef lets me eat 1450 cals a day as I do a bit of exercise. Thank you for any further help I really appreciate it! I'm now not looking at the gain, just the total lost
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Congrats Amcock on that huge loss!! Hope I am as successful as you!
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Thanks guys that really helps me wrap my head around it!! You choose from a list of meals what you want and that day adds up to between 1000 and 1200 cals. You add 5 portions of fruit and veg, dairy and carbs up to your daily rate. They base it on your bmi and level of activity. This gets adjusted as you lose (when I…
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Hi I am a full time working mum of a 3 year old. I did MFP last year and lost 28 pounds but have since put half back on
