bnhilliard

With training you might be a little low on calories, but just keep doing what you have been. Give it some time

As others have said water retention is more than likely what's throwing you off. Being newly exposed to resistance training will make all your muscles suck up as much water and nutrients as they can. It's a shock to them. Keep your calories the same but try adjusting carb fat ratios on workout days vs off days. More carbs…

No starvation and it doesn't have to be any set number of meals. You just fit your daily calories in the 8 hour window. It's not a magic fix, it just helps people that are in a calorie restriction not feel starved all the time by eating eating like a bird all day. If you don't feel hungry and below or at your calorie goal…

Yes, definitely! Go to lean gains.com and read, you will get tons of info.

I've been following IF for years, long before it was popular. It's a lifestyle change yes, but once you're adjusted to it and start seeing the benefits you will be hooked. IF is as or more effective than calorie restriction in improving metabolic syndrome markers in overweight women, and it’s a whole lot easier to stick…