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I have one cheat meal a week. Its like a reward after my weigh in at the doctors . I may go eat mexican or my friend sometime cooks a good homeade meal. I never get down on myself even though that day i went 400 cals over. It makes it easier when u still can have that taste ever now and then. Its not a diet, its a…
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Im in!!! I started with a 60 lb goal which seems so huge for me but after thats met i wanna go for another 30. Working single mom that stays on the go so this has been hard finding good foods on the run.
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1. When i began having knee problems to the point that i couldnt squat. 2. When i was told by a neuro surgeon i would inventley have to have back surgey but right now i was too fat . So come back a see me when u loss all of that belly fat. 3. When i found out i have degenative disc disease and thinning spine at the age of…
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I faithfully eat Raisin Bran Extra with skim milk every morning. It has lots of fiber and fills me up for the 4 hours i work til my morning break. At lunch i have a salad with spinach leaves and tomatoes. My snack time i LOVE sensible portions veggie staws. You can find them at Sam's Club. They are 130 cals for 38 straws.…
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I did the same thing tonight... i have found that i get hungry during the work week and i eat snacks. Today i had less and no snack cause i stayed busy so i had a large salad with a spoonful here and there of other salads and still was low on my cals but went over a little on the fat.
