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I use Endomondo with a HRM and have been doing good losing weight. So seems to be accurate enough to not over estimate calories burned.
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I never realized I was spread too thin 'Til it was too late and I was empty within
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Tamales w/ chili con carne and shredded cheese Chips and Salsa Green Bead Casserole (Mom's recipe) Root Beer Float (Barq's Root Beer with Blue Bell Homemade Vanilla Ice Cream) Strawberry Cheese Cake
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I am a binge eating addict too. However I have resisted since January but I feel I could fall off the wagon at anytime. Whenever I feel I want to eat a lot of something or perusing the refrigerator I go do something else. Usually I take that time to walk a mile or two. If I fail and do binge eat, such as taking down a half…
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My name is Louis and I am obese too. I started in January and so far I have been doing well. Feel free to add me.
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An astronaut fighting a space kraken on a rocket. I feel this is me fighting my fat and it is an awesome picture.
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Most people I know give me a hard time because I love cottage cheese! I love it with just fresh ground pepper! Does anyone else shake the cottage cheese before they buy it to make sure it has the right consistency? Or am I just strange?
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I started in January with a goal to lose 100 lbs over the next year. I am just watching the calories and walking at least 2 miles every day. Eating less and walking has started to become a habit so I think I can keep this up. Good luck to you!
