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Thanks for this. I've recently started free weights after years of off and on weight machines so this post has spurred me on more to get in there and do it.
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feel free to add me too. the first 3 weeks are the hardest as that's how long it takes to become a good habit of logging and checking your intake etc. you did it before, so you know you can. If you haven't already then add the app to your phone and tablet etc, so it's easy to log on the go and the bar code thingy is…
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hiya, I think perhaps 1200 might be a bit too low to begin with. your body will go into starvation mode and slow down your metabolic rate to compensate, try upping them, to around 1300/1350 and you should see weght start to come off. also make sure you log accurately as it's sooo easy to miss a stray candy, half glass of…
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I use a HRM as well as like you have all said the gym equipment is not really accurate, it only gives a rough guide as to what you are burning up. HRM are relatively cheap if you don't need all the other information.
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haha good analogy of a brussle sprout. :-)
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This is why I have started logging even on the bad days when I go over my goal.
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another good one
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I'm pinching ' what you eat in private, shows in public" as my new motivational moto.
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i'm loving this one.
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No apolgies needed and no offence taken. You've taken the first steps to changing you, you go girl. It' funny how it just takes one little thing to make us sit up and take notice. Keep up the good work.
