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I'd like to join, please.
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Thanks for the responses! I appreciate it.
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I justed made a similar post, a few minutes before you. So if it's a stupid question, I'm right with you! (I titled my thread: Heavy lifting at a calorie deficit). The one response I had so far says that it will help you preserve the muscle you have now.
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I think it's just genetics. I have two children, ages 9 and 12. When pregnant, I gained in the recommended range for both (25-30 lb). Don't hate me, but within 8 weeks of giving birth my stomach was back to being flat. I figure I got off easy as far as my stomach is concerned but my boobs (and lack thereof) are another…
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I just finished the 30DS. I started off doing it on my own then my husband joined me and then both of my girls (ages 9 and 11). My oldest is quite interested and uses light weights (small pop bottles,etc) when she wants. She's quite thrilled when she notices that she can do more than she used to. My youngest has created…
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Age: 36 Height: 5'6" CW: 135 GW: 128-ish (more concerned about body fat than weight)
