Replies
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Mine stopped working to update to go with my fitness pal. It has worked for a long time, but now not working for about the last month
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Wow! Congratulations!! That is awesome.
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Thanks! I've already discovered that getting all the protein in will be a heck of a challenge.
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Got it, so 1750 daily total and ignore the "exercise calories" part. I do 3 times/week, 50 minutes each of cardio/strength (with either weights or resistance or both); 3 times/week, 50 minutes each of pure cardio, 5 times per week of power yoga, 45-50 minutes each and 2 times per week of yoga for staying flexible.
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Wow! Custom profile? I feel like one of the cool kids now! One last question (for right now ... ;) ) 1778 is the net goal I want to set and I eat exercise calories?
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Hi there: Okay ... I *think* I understand this, but I don't think I understand how to apply it! Using the Katch-McArdle formula, Fat 2 Fit calculates my BMR is 1519 and my LBM is 117. 50 yr old Female I weigh 156, Body fat is 25.5 I have a goal of 147 (just because it would keep me under 150 even with the periodic girl…
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Your results are very interesting and I'm doing some additional research (Fat 2 Fit Radio) ... but I'm quite intrigued!
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I kept reading the topic because the macro/micro topic is really of interest to me at this point and I'm very curious about it. Plus I've been at the same point for a while (after a 10 pound bump following a period of intense stress) so that is frustrating me. BUT ... I'm replying now because this post made me crack the…
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Oh Doll .. like someone else said, it had nothing to do with your weight! Keep moving forward for yourself and your own health. 73 pounds is INCREDIBLE!!!
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There are some great posts and links to articles here on the "starvation" issue. Be careful to not lower your calories too far and make sure to "eat your exercise" calories. You can really, really devastate your metabolism by doing so. I've done every diet in the world and this time, I joined an Executive Edge challenge…
